May 12, 2015
Day 1, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)
Walk for 5 min. at 3.0 MPH
Leg Press 3×10 270
Leg Extensions 3×10 100
Leg Curls 3×10 100
Calf Raises 3×12 90
Weighed in at 301.6
May 11, 2015
Bench Press / 3×8 / 135
Shoulder Press / 3×10 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×10 / 100
Tricep Pulldowns / 3×10 / 40
Tricep Extensions / 3×10 / 85
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 304.4
May 8, 2015
Bench Press/3×10/115
Shoulder Press/3×10/60
Curls/3×10/50
Lat Pulldowns/3×10/100
Forearm Pulldowns/3×10/40
Tricep Extensions/3×10/85
Walk on treadmill for 30 min. at 3.0 MPH
Weighed in at 303.2.
May 7, 2015
Leg press/3×10/270
Leg Extensions/3×10/100
Leg Curls/3×10/100
Calf Raises/3×10/45
Walk 30 minutes on treadmill at 3.0 MPH
May 6, 2015
Bench Press/3×10/115
Shoulder Press/3×10/60
Curls/3×10/50
Lat Pulldowns/3×10/100
Forearm Pulldowns/3×10/40
Tricep Extensions/3×10/85
Walk on treadmill for 30 min. at 3.0 MPH
Leg press/3×10/270
Leg Extensions/3×10/100
Leg Curls/3×10/100
Calf Raises/3×10/45
Walk 30 minutes on treadmill at 3.0 MPH
Weighed in at 305.8.
Bench Press 3×10 (115)
Shoulder Press 3×10 (60)
Curls 3×10 (50)
Lat Pulldowns 3×10 (90)
Forearm Pulldowns 3×10 (40)
Tricep Extensions 3×10 (85)
Walk for 30 minutes at 3.0 MPH
Weighed in at 305.8
Bench Press 3×10 (135)
Shoulder Press 3×10 (60)
Curls 3×10 (50)
Lat Pulldowns 3×10 (90)
Tricep Extensions 3×10 (85)
Walk for 30 minutes at 3.0 MPH
Weighed in at 311.4
Walked 30 min. at 3.5 MPH
Lifted in hotel fitness center …
Dumbbell bench press / 3 x 12 @ 50
Concentration Curls / 3 x 12 @ 30
Tricep Extensions / 3 x 12 @ 50
Shoulder Press / 3 x 12 @ 35
Walked 30 minutes around campus. That’s all I got.
Dec. 4, 2014
Week 6, Day 4
Day 2 of Week 2 for Couch to 5K.
Walk for five minutes at 3.5 MPH
Jog for 1:30 at 5.0 MPH then walk two minutes at 3.5 MPH x 6
Walk for five minutes at 3.5 MPH
Leg press/3×12/270
Calf Raises/3×12/90
Leg Extensions/3×12/100
Leg Curls/3×12/110
Dec. 5, 2014
Week 6, Day 5
Walked for 30 minutes around campus.
Dec. 6, 2014
Week 6, Day 6
Day 3 of Week 2 for Couch to 5K.
Walk for five minutes at 3.5 MPH
Jog for 1:30 at 5.0 MPH then walk two minutes at 3.5 MPH x 6
Walk for five minutes at 3.5 MPH
Dec. 7, 2014
Week 6, Day 7
OFF DAY
Dec. 8, 2014
Week 7, Day 1
Walked for 30 minutes around campus.
DeVine Innovation 