Jan. 14, 2015

Walked 30 min. at 3.5 MPH

Lifted in hotel fitness center …

Dumbbell bench press / 3 x 12 @ 50

Concentration Curls / 3 x 12 @ 30

Tricep Extensions / 3 x 12 @ 50

Shoulder Press / 3 x 12 @ 35

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