Bench Press 3×10 (135)

Shoulder Press 3×10 (60)

Curls 3×10 (50)

Lat Pulldowns 3×10 (90)

Tricep Extensions 3×10 (85)

Walk for 30 minutes at 3.0 MPH

Weighed in at 311.4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s