Bench Press 3×10 (115)

Shoulder Press 3×10 (60)

Curls 3×10 (50)

Lat Pulldowns 3×10 (90)

Forearm Pulldowns 3×10 (40)

Tricep Extensions 3×10 (85)

Walk for 30 minutes at 3.0 MPH

Weighed in at 305.8

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