Bench Press 3×10 (115)
Shoulder Press 3×10 (60)
Curls 3×10 (50)
Lat Pulldowns 3×10 (90)
Forearm Pulldowns 3×10 (40)
Tricep Extensions 3×10 (85)
Walk for 30 minutes at 3.0 MPH
Weighed in at 305.8
Bench Press 3×10 (115)
Shoulder Press 3×10 (60)
Curls 3×10 (50)
Lat Pulldowns 3×10 (90)
Forearm Pulldowns 3×10 (40)
Tricep Extensions 3×10 (85)
Walk for 30 minutes at 3.0 MPH
Weighed in at 305.8