Discipline Check-In

I’m a little short of a week into Sober October. In addition to the obvious requirement of no beer or booze, I came up with a list of 15 tasks that I need to complete every day. Here is a status check of how I’m doing after six days: Wake up before 6 a.m.                                                […]

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Normal 0 false false false EN-US X-NONE X-NONE Perceived lack of confidence has always seemed to be my downfall in the eyes of others, whether it is during a job interview, an important meeting or a date. Worry about why other people don’t like me, don’t think I’m good at my job or think I’m […]

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Sober October 2020

Another go-around with #SoberOctober. Here are my goals for this month: No alcohol No fast food or delivery 10k steps per day Workout 5x per week 200 oz. of water per day 18 hour-intermittent fast every day Eat 30 carbs or less per day Write 200 words Read 25 pages Five minutes of meditation And […]

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