Dec. 4-8, 2014

Dec. 4, 2014

Week 6, Day 4

Day 2 of Week 2 for Couch to 5K.

Walk for five minutes at 3.5 MPH

Jog for 1:30 at 5.0 MPH then walk two minutes at 3.5 MPH x 6

Walk for five minutes at 3.5 MPH

Leg press/3×12/270

Calf Raises/3×12/90

Leg Extensions/3×12/100

Leg Curls/3×12/110

Dec. 5, 2014

Week 6, Day 5

Walked for 30 minutes around campus.

Dec. 6, 2014

Week 6, Day 6

Day 3 of Week 2 for Couch to 5K.

Walk for five minutes at 3.5 MPH

Jog for 1:30 at 5.0 MPH then walk two minutes at 3.5 MPH x 6

Walk for five minutes at 3.5 MPH

Dec. 7, 2014

Week 6, Day 7

OFF DAY

Dec. 8, 2014

Week 7, Day 1

Walked for 30 minutes around campus.

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