May 7, 2015

Leg press/3×10/270

Leg Extensions/3×10/100

Leg Curls/3×10/100

Calf Raises/3×10/45

Walk 30 minutes on treadmill at 3.0 MPH

May 6, 2015

Bench Press/3×10/115

Shoulder Press/3×10/60


Lat Pulldowns/3×10/100

Forearm Pulldowns/3×10/40

Tricep Extensions/3×10/85

Walk on treadmill for 30 min. at 3.0 MPH

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