May 8, 2015

May 8, 2015

Bench Press/3×10/115

Shoulder Press/3×10/60

Curls/3×10/50

Lat Pulldowns/3×10/100

Forearm Pulldowns/3×10/40

Tricep Extensions/3×10/85

Walk on treadmill for 30 min. at 3.0 MPH

Weighed in at 303.2.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine