Leg press/3×10/270
Leg Extensions/3×10/100
Leg Curls/3×10/100
Calf Raises/3×10/45
Walk 30 minutes on treadmill at 3.0 MPH
Weighed in at 305.8.
Leg press/3×10/270
Leg Extensions/3×10/100
Leg Curls/3×10/100
Calf Raises/3×10/45
Walk 30 minutes on treadmill at 3.0 MPH
Weighed in at 305.8.