I hope everyone is having a great day — reflecting on the true meaning of this day and having a little fun, too!
Apparently, ‘gym guy’ did not take today off, though. The place was crawling with meat heads. Oh well, I’ll just pull a double day tomorrow. I hate when the place is packed so I guess that’s all the more motivation to get up early in the morning and it’s a solid way to start the day.
May 25, 2015
Walk on treadmill for 60 min. at 3.0 MPH
Weighed in at 301.2
Day 3, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min at 3.0 MPH (Repeat eight times)
Walk for 35 min. at 3.0 MPH
Leg Press 3×12 270
Leg Extensions 3×12 100
Leg Curls (Machine was broken again)
Calf Raises 3×12 45
Weighed in at 298.8
I didn’t feel like working out today AT ALL, but it’s amazing what you can do with a cup of coffee and Danzig blaring through my Beats By Dre headphones!
May 22, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×12 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×12 / 100
Since I over ate during the day, I doubled up on cardio …
Walk on treadmill for 60 min at 3.0 MPH
Weighed in at 304.6.
Day 2, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)
Walk for 5 min. at 3.0 MPH
Leg Press 3×12 270
Leg Extensions 3×12 95
Leg Curls (Machine was broken)
Calf Raises 3×15 45
Weighed in at 303.0
May 20, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×10 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×10 / 100
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 304.2
Day 1, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)
Walk for 5 min. at 3.0 MPH
Leg Press 3×10 270
Leg Extensions 3×10 100
Leg Curls 3×12 100
Calf Raises 3×10 90
Weighed in at 302.3
May 18, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 70
Curls / 3×12 / 50
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×13 / 50
Tricep Extensions / 3×10 / 100
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 305.2
May 15, 2015
Bench Press / 3×8 / 135
Shoulder Press / 3×10 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×10 / 100
Tricep Pulldowns / 3×10 / 40
Tricep Extensions / 3×10 / 85
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 303.0
May 14, 2015
Day 2, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)
Walk for 5 min. at 3.0 MPH
Leg Press 3×10 270
Leg Extensions 3×10 100
Leg Curls 3×12 100
Calf Raises 3×12 90
Weighed in at 301.2
May 13, 2015
Bench Press / 3×8 / 135
Shoulder Press / 3×10 / 60
Curls / 3×12 / 50
Lat Pulldowns / 3×10 / 100
Tricep Pulldowns / 3×10 / 40
Tricep Extensions / 3×10 / 85
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 305.2
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