Danzig and Coffee

I didn’t feel like working out today AT ALL, but it’s amazing what you can do with a cup of coffee and Danzig blaring through my Beats By Dre headphones!
May 22, 2015
Bench Press / 3×10 / 135

Shoulder Press / 3×12 / 60

Curls / 3×10 / 60

Lat Pulldowns / 3×12 / 100

Tricep Pulldowns / 3×10 / 50

Tricep Extensions / 3×12 / 100

Since I over ate during the day, I doubled up on cardio …

Walk on treadmill for 60 min at 3.0 MPH

Weighed in at 304.6.


Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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