I didn’t feel like working out today AT ALL, but it’s amazing what you can do with a cup of coffee and Danzig blaring through my Beats By Dre headphones!
May 22, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×12 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×12 / 100
Since I over ate during the day, I doubled up on cardio …
Walk on treadmill for 60 min at 3.0 MPH
Weighed in at 304.6.
DeVine Innovation 