May 18, 2015

Bench Press / 3×10 / 135

Shoulder Press / 3×10 / 70

Curls / 3×12 / 50

Lat Pulldowns / 3×12 / 100

Tricep Pulldowns / 3×13 / 50

Tricep Extensions / 3×10 / 100

Walk on treadmill for 30 min at 3.0 MPH

Weighed in at 305.2

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