May 18, 2015

Bench Press / 3×10 / 135

Shoulder Press / 3×10 / 70

Curls / 3×12 / 50

Lat Pulldowns / 3×12 / 100

Tricep Pulldowns / 3×13 / 50

Tricep Extensions / 3×10 / 100

Walk on treadmill for 30 min at 3.0 MPH

Weighed in at 305.2

Published by Mike DeVine

Writer and Editor. Wannabe comedian. History buff. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. Doing sports things. Film buff.

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