May 18, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 70
Curls / 3×12 / 50
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×13 / 50
Tricep Extensions / 3×10 / 100
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 305.2
May 18, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 70
Curls / 3×12 / 50
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×13 / 50
Tricep Extensions / 3×10 / 100
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 305.2
