May 21, 2015

Day 2, Week 1 of Couch to 5K

Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)
Walk for 5 min. at 3.0 MPH

Leg Press 3×12 270
Leg Extensions 3×12 95
Leg Curls (Machine was broken)

Calf Raises 3×15 45

Weighed in at 303.0

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