May 20, 2015

May 20, 2015

Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 60

Curls / 3×10 / 60

Lat Pulldowns / 3×10 / 100

Tricep Pulldowns / 3×10 / 50

Tricep Extensions / 3×10 / 100

Walk on treadmill for 30 min at 3.0 MPH

Weighed in at 304.2

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine