May 19, 2015

Day 1, Week 1 of Couch to 5K

Walk for 5 min. at 3.0 MPH

Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)

Walk for 5 min. at 3.0 MPH

Leg Press 3×10 270

Leg Extensions 3×10 100

Leg Curls 3×12 100

Calf Raises 3×10 90

Weighed in at 302.3

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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