Day 3, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min at 3.0 MPH (Repeat eight times)

Walk for 35 min. at 3.0 MPH

Leg Press 3×12 270

Leg Extensions 3×12 100

Leg Curls (Machine was broken again)

Calf Raises 3×12 45

Weighed in at 298.8

Published by Mike DeVine

Writer and Editor. Wannabe comedian. History buff. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. Doing sports things. Film buff.

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