This is the start that I wanted … five straight days in the gym this week.
Bench / 3×10 / 115
Shoulder Press / 3×10 / 30
Curls / 3×15 / 40
Lat Pulldowns / 3×10 / 100
Forearms / 3×10 / 40
Tricep Extensions / 3×10 / 85
Walk 30 min. at 3.5 MPH
And in honor of Friday, enjoy this filthy beat … #Future #PushaT #Pharrell
Wednesday, June 11
Bench 3×12 115
Shoulder Press 3×10 30
Curls 3×15 40
Lat pull downs 3×10 90
Forearms 3×12 30
Triceps 3×10 60
Walk 30 min. 3.5
Thursday, June 12
30 min. on treadmill
Walk 5 min. at 3.5 MPH
Jog 1 min. at 5.0 MPH and walk 1.5 min. at 3.5 MPH (Repeat eight times)
Walk 5 min. at 3.5 MPH
Some friends and I went to see Duncan Trussel and Joey Diaz at the Wiseguys Comedy Club in West Valley on Friday night. AND. IT. WAS. AWESOME!
This was my first comedy club experience and I was in awe of how willing they were to say whatever they wanted to. Numerous cuss words and embarassing situations were the norm. The phrase “anything for a laugh” came to life. On several podcasts by Joe Rogah and Jay Mohr, the energy and connection between the performer and the audience. It was a great experience to see the joy in the audience as these two veteran professionals at work. I also admired how quick they are to play off their audience go with the flow and adjust to any situation — like hecklers or people going up to use the bathroom in the middle of a set.
But you could also imagine that if an off night happened to occur, that energy could quickly turn into awkward tension. That must be why those guys are constantly writing and perfecting the setup and delivery of their jokes.
If I was a comedian, I would attempt the “dry” approach like Mitch Hedburg. I think that would lend itself well to my sarcastic (but not bitter) wit and unassuming style. I think I’ll start writing some jokes and try them out on here …
Started back on the treadmill with Day 1 of Week 1 on the C25K (Couch 2 5K) program …
5 min. walk at 3.5 MPH
1 min. jog at 5.0 MPH, 1.5 walk at 3.5 MPH (Repeat eight times)
5 min. walk at 3.5 MPH
And in honor of Kawahi Leonhard torching the Heat in the first half of Game 3 of the NBA Finals …
Is it okay if I do it in a blog, Morpheus?
Bench / 3×10 / 115
Shoulder Press / 3×12 / 30
Curls / 3×12 / 40
Lat pull downs / 3×10 / 90
Forearm pushdowns (forgot the correct name) / 3×12 40
Tricep extensions / 3×10 / 85
Seated calf raises / 3/10 / 45
Walk at 3.5 MPH / 30 minutes
Peace and love …
Well, same blog just a new place: Welcome to devineinnovation.com. I decided to try out WordPress because it seems to be the most popular blogging service so I thought I’d give it a shot.
This will still be the same old random posts about whatever I feel like and whatever is rattling around in my noggin. I’m trying to write something everyday this summer to keep my skills up so here you go. I would like to come up with weekly themes, but we’ll see where it goes.
I’m still trying to get into a rhythm with a workout routine. I still can’t believe the Blackhawks lost (Go Rangers!) and the Spurs need to do America a favor and beat the Spurs. I’m out.
I’ll elaborate on more randomness later, but as Pusha T said, I needed to put “Numbers on the Board.”
DeVine Innovation 