Wednesday, June 11

Bench 3×12 115
Shoulder Press 3×10 30
Curls 3×15 40
Lat pull downs 3×10 90
Forearms 3×12 30
Triceps 3×10 60
Walk 30 min. 3.5

Thursday, June 12

30 min. on treadmill

Walk 5 min. at 3.5 MPH
Jog 1 min. at 5.0 MPH and walk 1.5 min. at 3.5 MPH (Repeat eight times)
Walk 5 min. at 3.5 MPH

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