Back to the treadmill

Started back on the treadmill with Day 1 of Week 1 on the C25K (Couch 2 5K) program …

5 min. walk at 3.5 MPH

1 min. jog at 5.0 MPH, 1.5 walk at 3.5 MPH (Repeat eight times)

5 min. walk at 3.5 MPH

And in honor of Kawahi Leonhard torching the Heat in the first half of Game 3 of the NBA Finals …





Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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