Started back on the treadmill with Day 1 of Week 1 on the C25K (Couch 2 5K) program …
5 min. walk at 3.5 MPH
1 min. jog at 5.0 MPH, 1.5 walk at 3.5 MPH (Repeat eight times)
5 min. walk at 3.5 MPH
And in honor of Kawahi Leonhard torching the Heat in the first half of Game 3 of the NBA Finals …
