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Is it okay if I do it in a blog, Morpheus?

Bench / 3×10 / 115
Shoulder Press / 3×12 / 30
Curls / 3×12 / 40
Lat pull downs / 3×10 / 90
Forearm pushdowns (forgot the correct name) / 3×12 40
Tricep extensions / 3×10 / 85
Seated calf raises / 3/10 / 45
Walk at 3.5 MPH / 30 minutes

Peace and love …

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