Another Day

Is it okay if I do it in a blog, Morpheus?

Bench / 3×10 / 115
Shoulder Press / 3×12 / 30
Curls / 3×12 / 40
Lat pull downs / 3×10 / 90
Forearm pushdowns (forgot the correct name) / 3×12 40
Tricep extensions / 3×10 / 85
Seated calf raises / 3/10 / 45
Walk at 3.5 MPH / 30 minutes

Peace and love …

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine