Week 6, Day 3
Bench Press/3×12/135
Shoulder Press/3×12/35
Curls/3×12/60
Lat Pulldowns/3×12/110
Tricep Extensions/3×12/115
Walk 30 min. on treadmill at 3.5 MPH.
Go Utes! Go Badgers.
Going uuuuup on a Tuesday …
Week 6, Day 2
Dec. 2, 2014
Day 1 of Week 2 for Couch to 5K.
Walk for five minutes at 3.5 MPH
Jog for 1:30 at 5.0 MPH then walk two minutes at 3.5 MPH x 6
Walk for five minutes at 3.5 MPH
Leg press/3×12/270
Calf Raises/3×12/90
Leg Extensions/3×12/100
Leg Curls/3×12/110
And just because …
First of the month …
Week 6, Day 1
Bench Press 3×12/135
Shoulder Press 3×12/35
Curls 3×12/60
Lat Pulldowns 3×12/100
Forearm Pulldowns 3×12/80 (different machine than usual)
Tricep Extensions 3×12/115
Walk 30 min. on treadmill at 3.5 MPH
And my weight is down to 303.1 even after having been on the road 10 days in the last two weeks!
‘Tis the season!
Reno Road Trip – Day 4
Day 4 of road trip in Reno …
Day 3 of week 1 of the C25K program in our hotel in Reno …
Walk five minutes at 3.5 MPH
Jog 1 minutes at 5.0 MPH
Walk 1.5 minutes at 3.5 MPH
Repeat 8 times
Walk five minutes at 3.5 MPH
Then added on …
Leg Press 3×12 180
Black Friday
Week 5, Day 5
Nov. 28, 2014
Shoulder Press 3×12 40
Bench Press (Smith Mahine) 1×8 205
2×10 135
Curls 3×12 60
Lat Pulldowns 3×12 100
Forearm Pulldowns 3×12 50
Tricep Extensions 3×12 40
Walk 30 min. on treadmill at 3.5 MPH
Happy Thanksgiving!
Week 5, Day 3
Nov. 26, 2014
Thanksgiving Day is day 2 of road trip in Reno …
Day 2 of week 1 of the C25K program in our hotel in Reno …
Walk five minutes at 3.5 MPH
Jog 1 minutes at 5.0 MPH
Walk 1.5 minutes at 3.5 MPH
Repeat 8 times
Walk five minutes at 3.5 MPH
RENO 9-1-1!
Week 5, Day 3
Nov. 26, 2014
Day 1 of road trip in Reno
HIt the home gym in the morning before work …
Bench Press 3×12 / 135
Shoulder Press 3×10 / 35
Curls 3×12 / 60
Lat Pulldowns 3×12 / 100
Forearm Pulldowns 3×12 / 45
Then started day 1 of week 1 of the C25K program in our hotel in Reno …
Walk five minutes at 3.5 MPH
Jog 1 minutes at 5.0 MPH
Walk 1.5 minutes at 3.5 MPH
Repeat 8 times
Walk five minutes at 3.5 MPH
Week 5, Days 1-2 — Nov. 24-25, 2014
Well, I took yesterday off from working out (did not get work-related tasks done until 7 p.m.) and did not get up in time today to hit the gym before work so I settled for a 30-minute walk around campus. I will hit the gym tomorrow before hitting the road with the Utah women’s basketball team on Wednesday …
Nebraska Road Trip – Day 2
Hit the hotel ‘gym’ for Friday Fun Day …
Week 4, Day 5, Nov. 21, 2014
Dumbbell Bench Press 3×12 50
Shoulder Press 3×12 30
Tricep Extensions 3×10 50
Concentration Curls 3×10 30
Party on.
Day 1 on the Road
Greetings from OMAHA!!!!! Game day here tonight against the Creighton at 7:05 Not a lot of options for “leg day” in the hotel fitness center so I just sucked it up on the treadmill.
Week 4 / Day 4 / Nov. 20, 2014
60 minutes on the treadmill at 3.0 MPH
DeVine Innovation 