Black Friday

Week 5, Day 5

Nov. 28, 2014

Shoulder Press                        3×12                40

Bench Press (Smith Mahine)   1×8                  205

2×10                135

Curls                                        3×12                60

Lat Pulldowns                         3×12                100

Forearm Pulldowns                 3×12                50

Tricep Extensions                    3×12                40

Walk 30 min. on treadmill at 3.5 MPH

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