Week 6, Day 3
Bench Press/3×12/135
Shoulder Press/3×12/35
Curls/3×12/60
Lat Pulldowns/3×12/110
Tricep Extensions/3×12/115
Walk 30 min. on treadmill at 3.5 MPH.
Go Utes! Go Badgers.
Week 6, Day 3
Bench Press/3×12/135
Shoulder Press/3×12/35
Curls/3×12/60
Lat Pulldowns/3×12/110
Tricep Extensions/3×12/115
Walk 30 min. on treadmill at 3.5 MPH.
Go Utes! Go Badgers.