Day 4 of road trip in Reno …

Day 3 of week 1 of the C25K program in our hotel in Reno …

Walk five minutes at 3.5 MPH

Jog 1 minutes at 5.0 MPH

Walk 1.5 minutes at 3.5 MPH

Repeat 8 times

Walk five minutes at 3.5 MPH

Then added on …

Leg Press 3×12 180

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