Day 4 of road trip in Reno …
Day 3 of week 1 of the C25K program in our hotel in Reno …
Walk five minutes at 3.5 MPH
Jog 1 minutes at 5.0 MPH
Walk 1.5 minutes at 3.5 MPH
Repeat 8 times
Walk five minutes at 3.5 MPH
Then added on …
Leg Press 3×12 180