Week 6, Day 2
Dec. 2, 2014
Day 1 of Week 2 for Couch to 5K.
Walk for five minutes at 3.5 MPH
Jog for 1:30 at 5.0 MPH then walk two minutes at 3.5 MPH x 6
Walk for five minutes at 3.5 MPH
Leg press/3×12/270
Calf Raises/3×12/90
Leg Extensions/3×12/100
Leg Curls/3×12/110
And just because …
