May 17, 3016 Leg Press 3×10 270Leg Extension 3×10 90 Leg Curl 3×10 90 Seated Calf Raises 3×15 45 Walk 60 min. at 3.1 MPH Share this:TwitterFacebookLike this:Like Loading... Related Author: Mike DeVine Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine