May 16, 2016

Bench 3×10 135

Shoulder Press 3×10 25s

Curls 3×10 50

Upright Rows 3×10 50

Lat Pulldowns 3×10 105

Tricep Pushdowns 3×10 50

Cable Rows 3×10 90


Walk for 60 min. at 3.1 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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