May 16, 2016

Bench 3×10 135

Shoulder Press 3×10 25s

Curls 3×10 50

Upright Rows 3×10 50

Lat Pulldowns 3×10 105

Tricep Pushdowns 3×10 50

Cable Rows 3×10 90

 

Walk for 60 min. at 3.1 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: