May 2, 2016

Shoulder Press 3×10 27.5

Curls 3×10 50

Upright Barbell Rows 3×10 50

Bench Press 3×10 115

Lat Pulldown 3×10 105

Tricep Pushdown 3×10 105

Cable Rows 3×10 90

May 3, 2016

Walk 10 min. at 3.1 MPH

Bench Press 3×180

Leg Curls 3×105

Leg Extension 3×105

 

May 4, 2016

Bench Press 3×12 115

Shoulder Press 3×12 25

Curls 3×12 50

Upright Barbell Rows 3×10 50

Lat Pulldown 3×10 105

Tricep Pushdown 3×10 105

Cable Rows 3×10 90

 

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