Bench 3×10 135
Shoulder Press 3×10 25s
Curls 3×10 50
Upright Rows 3×10 50
Lat Pulldowns 3×10 105
Tricep Pushdowns 3×10 50
Cable Rows 3×10 90
Walk for 60 min. at 3.1 MPH
May 16, 2016
Bench 3×10 135
Shoulder Press 3×10 25s
Curls 3×10 50
Upright Rows 3×10 50
Lat Pulldowns 3×10 105
Tricep Pushdowns 3×10 50
Cable Rows 3×10 90
Walk for 60 min. at 3.1 MPH
DeVine Innovation 