Week 2, Day 3

Bench   2×10 @ 135   1×7 @ 135   1×3 @ 135Shoulder Press   3×12 @ 25s

Barbell Curl 3×12 @ 40

Barbell Upright Rows   3×10 @ 40

Walk 60 min. on treadmill at 3.1 MPH
Lat Pulldowns 3×10 @ 105

Triceps Pushdown 3×10 @ 105

Seated Cable Row    3×10 @ 105

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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