Workout — Week 3, Day 1

Week 3, Day 1

Bench Press: 3×10 @ 115

Shoulder Press: 3×10 @ 25s

Barbell Curl: 3×12 @ 40

Barbell Upright Rows: 3×10 @ 40
Lat Pulldowns: 3×10 @ 90

Triceps Pushdown: 3×10 @ 105

Seated Cable Row: 3×10 @ 90
Walk 60 min. on treadmill at 3.1 MPH

Weighed in at 296.2.

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