Workout — Week 3, Day 1

Week 3, Day 1

Bench Press: 3×10 @ 115

Shoulder Press: 3×10 @ 25s

Barbell Curl: 3×12 @ 40

Barbell Upright Rows: 3×10 @ 40
Lat Pulldowns: 3×10 @ 90

Triceps Pushdown: 3×10 @ 105

Seated Cable Row: 3×10 @ 90
Walk 60 min. on treadmill at 3.1 MPH

Weighed in at 296.2.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine