Apr. 4, 2016

Bench Press 3×10 @ 115

Dumbbell Shoulder Press 3×10 @ 25s

Barbell Curl 3×12 @ 40

Walk on treadmill for 60 min. @ 3.1 MPH

Weighed in at 302.8.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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