Bench 2×10 @ 135 1×7 @ 135 1×3 @ 135Shoulder Press 3×12 @ 25s
Barbell Curl 3×12 @ 40
Barbell Upright Rows 3×10 @ 40
Walk 60 min. on treadmill at 3.1 MPH
Lat Pulldowns 3×10 @ 105
Triceps Pushdown 3×10 @ 105
Seated Cable Row 3×10 @ 105
Week 2, Day 3
DeVine Innovation 