Mar. 29, 2016

Mar. 29, 2016

C25K (Treadmill Version)

Week 1, Day 1

00:00-5:00: Warmup walk
5:00-6:00: Jog
6:00-7:30: Walk
7:30-8:30: Jog
8:30-10:00: Walk
10:00-11:00: Jog
11:00-12:30: Walk
12:30-13:30: Jog
13:30-15:00: Walk
15:00-16:00: Jog
16:00-17:30: Walk
17:30-18:30: Jog
18:30-20:00: Walk
20:00-21:00: Jog
21:00-22:30: Walk
22:30-23:30: Jog
23:30-25:00: Walk

25:00-30:00: Cooldown Walk

Leg Extension / 3×10 90

Leg Curls / 3×10 90

Leg Press / 3×10 225

Seated Calf Raises / 3×12 45

Weighed in at 303.7.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine