Bench Press / 2×10 @ 135, 1×5 @135
Shoulder Press / 3×10 @ 22.5
Barbell Curls / 1×12 @ 35 / 2×10 @ 50
Walk 30 min. at 3.1 MPH

Weighed in at 308.1
10,730 steps

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s