Week 1, Day 1

Bench Press / 2×10 @ 135, 1×5 @135
Shoulder Press / 3×10 @ 22.5
Barbell Curls / 1×12 @ 35 / 2×10 @ 50
Walk 30 min. at 3.1 MPH

Weighed in at 308.1
10,730 steps

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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