Mar. 30, 2016

Mar. 30, 2016

Bench5 x 135

  8 x 115

  8 x 115

Shoulder Press

  10 x 20

  10 x 20

  10 x 20

Barbell Curl

  10 x 35

  10 x 35

  10 x 35

Walk on treadmill for 60 min.

 

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: