July 22, 2015

July 22, 2015

Bench Press: 2×15 / 135

Shoulder Press: 2×10 / 60

Curls: 1×15 / 50, 1×12 / 60

T-Bar Row: 2×15 / 90

Dip Machine: 2×15 / 125

Walk 60 min. at 3.1 MPH

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