Week 7, Day 2 — June 16, 2015

Week 4, Day 1 of Couch to 5K:

Warmup walk for 5 minutes at 3.1 MPH then:

Jog 3 minutes at 5.1 MPH

Walk for 1.5 minutes at 3.1 MPH

Jog 5 minutes at 5.1 MPH

Walk 2.5 minutes at 3.1 MPH

Jog 3 minutes at 5.1 MPH

Walk 1.5 minutes at 3.1 MPH

Jog 2 minutes at 5.1 MPH

Cool-down walk for 40.5 minutes at 3.1 MPH.

Weighed in at 300.9.

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