Week 7, Day 1 — June 15, 2015

Week 7, Day 1 — June 15, 2015

Week 2, Day 1 of the Ultimate Beginner’s Full-Body Workout

Barbell Bench Press – Medium Grip: 2 x 15 /115
Seated Dumbbell Press: 2 x 15 / 50
Wide-Grip Standing Barbell Curl: 1 x 18 / 50, 1 x 15 / 60
Lying T-Bar Row: 2 x 15 / 90
Dip Machine: 1 x 20 / 115, 1 x 15 / 125
Leg Press / 2 x 15 / 180
Leg Extensions / 2 x 15 / 100
Seated Leg Curl / 2 x 15 / 115

Seated Calf Raise / 3 x 20 / 45

Walk on treadmill for 60 min. at 3.1 MPH.

Weighed in at 301.8

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