Week 7, Days 3-4 — June 17-18, 2015

June 18, 2015

Week 4, Day 2 of Couch to 5K:

Warmup walk for 5 minutes at 3.1 MPH then:

Jog 3 minutes at 5.1 MPH

Walk for 1.5 minutes at 3.1 MPH

Jog 5 minutes at 5.1 MPH

Walk 2.5 minutes at 3.1 MPH

Jog 3 minutes at 5.1 MPH

Walk 1.5 minutes at 3.1 MPH

Jog 2 minutes at 5.1 MPH

Cool-down walk for 40.5 minutes at 3.1 MPH.

June 17, 2015

Week 2, Day 2 of the Ultimate Beginner’s Full-Body Workout

Barbell Bench Press – Medium Grip: 2 x 15 /115
Seated Dumbbell Press: 2 x 15 / 50
Wide-Grip Standing Barbell Curl: 2 x 20 / 50
Lying T-Bar Row: 2 x 15 / 90
Dip Machine: 2 x 15 / 125
Leg Press: 2 x 15 / 180
Leg Extensions: 2 x 15 / 100
Seated Leg Curls: 2 x 15 / 115

Seated Calf Raises: 3 x 20 / 45

Walk on treadmill for 60 min. at 3.1 MPH.

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