Week 6, Day 6 — June 13, 2015

Week 6, Day 6 — June 13, 2015

Warmup walk for 5 minutes at 3.1 MPH then:

Jog 3 minutes at 5.1 MPH

Walk for 1.5 minutes at 3.1 MPH

Jog 5 minutes at 5.1 MPH

Walk 2.5 minutes at 3.1 MPH

Jog 3 minutes at 5.1 MPH

Walk 1.5 minutes at 3.1 MPH

Jog 2 minutes at 5.1 MPH

Cool-down walk for 40.5 minutes at 3.1 MPH.

Weighed in at 298.0.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine