Week 6, Days 4-5 — June 11-12, 2015

Week 6, Days 4 — June 11, 2015

Week 4, Day 2 of C25K program on treadmill …

Warmup walk for 5 minutes at 3.1 MPH then:

  • Jog 3 minutes at 5.1 MPH
  • Walk for 1.5 minutes at 3.1 MPH
  • Jog 5 minutes at 5.1 MPH
  • Walk 2.5 minutes at 3.1 MPH
  • Jog 3 minutes at 5.1 MPH
  • Walk 1.5 minutes at 3.1 MPH
  • Jog 5 minutes at 5.1 MPH

Cool-down walk for 38.5 minutes at 3.1 MPH.

Weighed in at 299.8.

Week 6, Day 5 — June 12, 2015

Barbell Bench Press – Medium Grip / 2 x 15 /115
Seated Dumbbell Press / 2 x 15 / 50
Wide-Grip Standing Barbell Curl / 2 x 15 / 50
Lying T-Bar Row / 2 x 15 / 90
Dip Machine / 2 x 15 / 115
Leg Press / 2 x 15 / 180
Leg Extensions / 2 x 15 / 100
Seated Leg Curl / 2 x 15 / 115

Seated Calf Raise / 3 x 20 / 45

Walk on treadmill for 60 min. at 3.1 MPH.

Weighed in at 300.8

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