Week 5: Days 4-5, June 4-5, 2015

June 4, 2015
Day 2, Week 3 of Couch to 5K

Walk for 5 min. at 3.0 MPH

Jog for 1.5 minutes at 5.0 MPH / Walk for 1.5 minutes at 3.0 MPH / Jog for 3.0 minutes at 5.0 MPH / Walk for 3.0 minutes at 3.0 MPH / Jog for 1.5 minutes at 5.0 MPH / Walk for 1.5 minutes at 3.0 MPH / Jog for 3.0 minutes at 5.0 MPH / Walk for 3.0 minutes at 3.0 MPH

Walk for 37 min. at 3.0 MPH

Leg Press 3×10 360

Leg Extensions 3×10 100

Leg Curls 3×12 110

Calf Raises 3×20 45

Weighed in at 297.8

June 5, 2015

Bench Press / 3×10 / 135

Shoulder Press / 3×12 / 70

Curls / 3×12 / 60

Lat Pulldowns / 3×12 / 100

Tricep Pulldowns / 3×10 / 50

Tricep Extensions / 3×12 / 100

Walked on treadmill for 60 min. at 3.0 MPH

Weighed in at 297.4.

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