Week 5, Day 3: June 3, 2015

June 1, 2015

Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 70
Curls / 3×12 / 60
Lat Pulldowns / 3×12 / 100

Tricep Pulldowns / 3×12 / 50

Tricep Extensions / 3×12 / 100

Walked on treadmill for 60 min. at 3.0 MPH

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