Week 5, Day 5 — June 6, 2015

June 6, 2015

Day 3, Week 3 of Couch to 5K

Walk for 5 min. at 3.1 MPH

Jog for 1.5 minutes at 5.1 MPH / Walk for 1.5 minutes at 3.1 MPH / Jog for 3.0 minutes at 5.1 MPH / Walk for 3.0 minutes at 3.1 MPH / Jog for 1.5 minutes at 5.1 MPH / Walk for 1.5 minutes at 3.1 MPH / Jog for 3.0 minutes at 5.1 MPH / Walk for 3.0 minutes at 3.1 MPH

Walk for 37 min. at 3.1 MPH

Leg Press 3×10 360

Leg Extensions 3×12 110

Leg Curls 3×12 110

Calf Raises 3×20 45

Weighed in at 296.2

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