Week 5, Day 5 — June 6, 2015

June 6, 2015

Day 3, Week 3 of Couch to 5K

Walk for 5 min. at 3.1 MPH

Jog for 1.5 minutes at 5.1 MPH / Walk for 1.5 minutes at 3.1 MPH / Jog for 3.0 minutes at 5.1 MPH / Walk for 3.0 minutes at 3.1 MPH / Jog for 1.5 minutes at 5.1 MPH / Walk for 1.5 minutes at 3.1 MPH / Jog for 3.0 minutes at 5.1 MPH / Walk for 3.0 minutes at 3.1 MPH

Walk for 37 min. at 3.1 MPH

Leg Press 3×10 360

Leg Extensions 3×12 110

Leg Curls 3×12 110

Calf Raises 3×20 45

Weighed in at 296.2

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine