Day 2, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min (Repeat eight times)
Walk for 5 min. at 3.0 MPH
Leg Press 3×12 270
Leg Extensions 3×12 95
Leg Curls (Machine was broken)
Calf Raises 3×15 45
Weighed in at 303.0
DeVine Innovation 