May 20, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×10 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×10 / 100
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 304.2
May 20, 2015
May 20, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×10 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×10 / 100
Walk on treadmill for 30 min at 3.0 MPH
Weighed in at 304.2
DeVine Innovation 