May 7, 2015
Leg press/3×10/270
Leg Extensions/3×10/100
Leg Curls/3×10/100
Calf Raises/3×10/45
Walk 30 minutes on treadmill at 3.0 MPH
May 6, 2015
Bench Press/3×10/115
Shoulder Press/3×10/60
Curls/3×10/50
Lat Pulldowns/3×10/100
Forearm Pulldowns/3×10/40
Tricep Extensions/3×10/85
Walk on treadmill for 30 min. at 3.0 MPH
DeVine Innovation 