Week 6, Day 1
Bench Press 3×12/135
Shoulder Press 3×12/35
Curls 3×12/60
Lat Pulldowns 3×12/100
Forearm Pulldowns 3×12/80 (different machine than usual)
Tricep Extensions 3×12/115
Walk 30 min. on treadmill at 3.5 MPH
And my weight is down to 303.1 even after having been on the road 10 days in the last two weeks!
‘Tis the season!
DeVine Innovation 